One question I get all the time from patients and training clients is: “What should I be taking to help me heal?”

Should I be taking creatine?

Greens powder?

BPC-157?

PRP?

Peptides?

These questions always warrant a deeper conversation. Tell me about what you are already doing right now. Then let’s talk about adding supplementation.

Every August we see the same thing happen.

Athletes show up to camp excited for the season, only to spend the first week battling cramps, sore muscles, lingering injuries, or feeling completely wiped out.

The truth is, two-a-days don't create problems, they expose them.

If you're heading into preseason training, here are the five things you should prioritize before the whistle blows.